Christopher Mazzella NASM, CES
PN1 – Certified Nutrition Coach

Christopher is a Certified Personal Trainer & Corrective Exercise Specialist by the NASM (National Academy of Sports Medicine).
He helps men and women OVER 40, move better, look better and feel amazing.

"Following this High protein gluten-free plan has made such a profound positive difference in the levels of health I have been able to achieve."

"Food is our fuel. Bad fuel doesn't allow us to FEEL as good and function optimally and at the same level that clean burning (whole food) fuel does.

Plus, if we don't put quality fuel into our bodies consistently like quality whole foods, fresh fruits and vegetables, we pay the price not only immediately in diminished performance, but we also pay the price as we do damage to our bodies, while trying to process garbage fuel.

For example HFCS and Alcohol. One will fast track you to obesity with diabetes and the other will strain your liver, cut into your quality sleep and make your skin look older. That is, if you have more than 1 drink per day Female and 2 for a male.

High fructose corn syrup, GMO, Gluten additives, MSG.... Actually, make you feel like garbage, then sick and the next thing you know, you are dead.

Dang...That entire first sentence of the last paragraph has enough poisions in it to kill you just reading it. 🥴🤢😆